Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036300005304 · Data last verified:
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Common questions
How many calories are in Benjamin Jung & Mild?
Benjamin Jung & Mild by Milram has 239 kcal per 100 g. One serving (21 g) is about 50 kcal.
How much protein is in Benjamin Jung & Mild?
Benjamin Jung & Mild contains 23 g of protein per 100 g — about 4.8 g per 21 g serving.
Is Benjamin Jung & Mild a good source of protein?
Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Benjamin Jung & Mild keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Benjamin Jung & Mild high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Benjamin Jung & Mild high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Benjamin Jung & Mild have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Benjamin Jung & Mild is 100 calories?
About 42 g of Benjamin Jung & Mild equals 100 kcal.
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