Batata Lisa Original

Batata Lisa Original by Romanha has 533 kcal per 100 g. One serving (25 g) is about 133 kcal.

Batata Lisa Original contains 7 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (17 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 19 g of Batata Lisa Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.