Other · Nutrition facts

Chipis Especias

551 kcal per 100 g, with 8.2 g protein, 46.1 g carbs and 35.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Chipis EspeciasNutri-Score CCompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
8.2 g
Protein
6% of calories
46.1 g
Carbs
34% of calories
35.5 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar4.9g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium524mg23% DV
Potassium277.2mg6% DV
Calcium150.8mg12% DV
Iron4.3mg24% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000000003140 · Data last verified:

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8000000003140

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Common questions

How many calories are in Chipis Especias?

Chipis Especias has 551 kcal per 100 g.

How much protein is in Chipis Especias?

Chipis Especias contains 8.2 g of protein per 100 g.

Is Chipis Especias high in sodium?

Yes — 524 mg of sodium per 100 g, about 23% of the daily value.

Is Chipis Especias a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Chipis Especias have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (4.8 g), sodium (524 mg); points in favor come from fiber (7.2 g), protein (8.2 g). Overall that places it in band C.

How much Chipis Especias is 100 calories?

About 18 g of Chipis Especias equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chipis Especias high in calories?

Yes — 551 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Is Chipis Especias a good source of calcium?

It is a moderate source: 150.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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