Barra Kombu Com Frutos Secos

Barra Kombu Com Frutos Secos by Wissi has 452 kcal per 100 g. One serving (30 g) is about 136 kcal.

Barra Kombu Com Frutos Secos contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (28.3 g), saturated fat (3.3 g); points in favor come from fiber (9 g), protein (12.3 g). Overall that places it in band C.

About 22 g of Barra Kombu Com Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.