Other · Nutrition facts

Atum Óleo Vegetal

372 kcal per 100 g, with 20 g protein, 1 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Atum Óleo VegetalNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
1 g
Carbs
1% of calories
32 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.4g17% DV
Cholesterol25.4mg8% DV
Sodium312mg14% DV
Potassium322.2mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412604988363 · Data last verified:

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8412604988363

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Common questions

How many calories are in Atum Óleo Vegetal?

Atum Óleo Vegetal has 372 kcal per 100 g.

How much protein is in Atum Óleo Vegetal?

Atum Óleo Vegetal contains 20 g of protein per 100 g.

Is Atum Óleo Vegetal a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Atum Óleo Vegetal keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atum Óleo Vegetal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.4 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Atum Óleo Vegetal is 100 calories?

About 27 g of Atum Óleo Vegetal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Atum Óleo Vegetal high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Atum Óleo Vegetal a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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