Apricot & Chia Oat Bars

Apricot & Chia Oat Bars by Dove’s Farm has 382 kcal per 100 g.

Apricot & Chia Oat Bars contains 7.5 g of protein per 100 g.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (23 g), saturated fat (6 g); points in favor come from fiber (13 g). Overall that places it in band C.

About 26 g of Apricot & Chia Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.