6 Seeded Folded Flatbreads

6 Seeded Folded Flatbreads by M&S has 323 kcal per 100 g. One serving (35 g) is about 113 kcal.

6 Seeded Folded Flatbreads contains 9.3 g of protein per 100 g — about 3.3 g per 35 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 49.6 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (9.3 g). Overall that places it in band A.

About 31 g of 6 Seeded Folded Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 8.8 g fat (0.9 g saturated). Fat provides 25% of its calories, so portion size matters most here.