Frozen · Nutrition facts

2 Entrées Au Saumon Gravlax

198 kcal per 100 g, with 10 g protein, 8.3 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 90g
Good proteinCalcium rich
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2 Entrées Au Saumon GravlaxNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
21% of calories
8.3 g
Carbs
17% of calories
13 g
Fat
62% of calories
Macro split
Protein 21%Carbs 17%Fat 62%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.1g
Saturated fat6.9g34% DV
Cholesterol50mg17% DV
Sodium680mg30% DV
Potassium219.9mg5% DV
Calcium118mg9% DV
Iron0.8mg4% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160891351 · Data last verified:

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3270160891351

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Common questions

How many calories are in 2 Entrées Au Saumon Gravlax?

2 Entrées Au Saumon Gravlax by Picard has 198 kcal per 100 g. One serving (90 g) is about 178 kcal.

How much protein is in 2 Entrées Au Saumon Gravlax?

2 Entrées Au Saumon Gravlax contains 10 g of protein per 100 g — about 9 g per 90 g serving.

Is 2 Entrées Au Saumon Gravlax a good source of protein?

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is 2 Entrées Au Saumon Gravlax high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is 2 Entrées Au Saumon Gravlax high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does 2 Entrées Au Saumon Gravlax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (680 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much 2 Entrées Au Saumon Gravlax is 100 calories?

About 51 g of 2 Entrées Au Saumon Gravlax equals 100 kcal.

Is 2 Entrées Au Saumon Gravlax a good source of calcium?

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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