Dairy & Eggs · Nutrition facts

Yogourt Moka

by Migros

101 kcal per 100 g, with 3.5 g protein, 15 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 180 g
Calcium rich
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Yogourt MokaNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
14% of calories
15 g
Carbs
59% of calories
3 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar14g
Saturated fat1.8g9% DV
Cholesterol11.6mg4% DV
Sodium40mg2% DV
Potassium172mg4% DV
Calcium115.1mg9% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404055465 · Data last verified:

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7613404055465

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Common questions

How many calories are in Yogourt Moka?

Yogourt Moka by Migros has 101 kcal per 100 g. One serving (180 g) is about 182 kcal.

How much protein is in Yogourt Moka?

Yogourt Moka contains 3.5 g of protein per 100 g — about 6.3 g per 180 g serving.

Is Yogourt Moka low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogourt Moka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.

How much Yogourt Moka is 100 calories?

About 99 g of Yogourt Moka equals 100 kcal.

Is Yogourt Moka a good source of calcium?

It is a moderate source: 115.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yogourt Moka high in sugar or fat?

Per 100 g it has 14 g sugar and 3 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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