Bakery · Nutrition facts

Wholewheat Biscuits

by Waitrose

388 kcal per 100 g, with 12 g protein, 68 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wholewheat BiscuitsNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
14% of calories
68 g
Carbs
80% of calories
2 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.4g
Saturated fat0.6g3% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000196051658 · Data last verified:

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9000196051658

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Common questions

How many calories are in Wholewheat Biscuits?

Wholewheat Biscuits by Waitrose has 388 kcal per 100 g.

How much protein is in Wholewheat Biscuits?

Wholewheat Biscuits contains 12 g of protein per 100 g.

Is Wholewheat Biscuits a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Wholewheat Biscuits high in carbs?

Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 4.4 g is sugar). It also delivers 10 g of fiber.

Is Wholewheat Biscuits low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Wholewheat Biscuits a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Wholewheat Biscuits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.

How much Wholewheat Biscuits is 100 calories?

About 26 g of Wholewheat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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