Whole Grains Oatnut Bread

Whole Grains Oatnut Bread by Oroweat has 256 kcal per 100 g. One serving (76 g) is about 195 kcal.

Whole Grains Oatnut Bread contains 10.5 g of protein per 100 g — about 8 g per 76 g serving.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.

About 39 g of Whole Grains Oatnut Bread equals 100 kcal.

It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.