Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853513008007 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by GHOST has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.
How much protein is in Whey Protein?
Whey Protein contains 75.8 g of protein per 100 g — about 25 g per 33 g serving.
Is Whey Protein a good source of protein?
Yes — 75.8 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Why does Whey Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (3 g); points in favor come from protein (75.8 g). Overall that places it in band C.
How much Whey Protein is 100 calories?
About 27 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Whey Protein a good source of calcium?
It is a good source: 409.1 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
Is Whey Protein a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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