Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201151072 · Data last verified:
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Common questions
How many calories are in Wafer?
Wafer has 510 kcal per 100 g. One serving (20 g) is about 102 kcal.
How much protein is in Wafer?
Wafer contains 6.7 g of protein per 100 g — about 1.3 g per 20 g serving.
Is Wafer high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Wafer high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Wafer low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Wafer a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Wafer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (39 g), saturated fat (16 g); points in favor come from fiber (10 g). Overall that places it in band D.
How much Wafer is 100 calories?
About 20 g of Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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