Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201386597 · Data last verified:
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Common questions
How many calories are in The Original Cracker?
The Original Cracker by RITZ has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.
How much protein is in The Original Cracker?
The Original Cracker contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.
Is The Original Cracker low in sodium?
Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is The Original Cracker a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does The Original Cracker have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much The Original Cracker is 100 calories?
About 21 g of The Original Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Original Cracker high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is The Original Cracker a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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