Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201386757 · Data last verified:
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Common questions
How many calories are in Ritz Crackers?
Ritz Crackers by Ritz has 507 kcal per 100 g. One serving (30 g) is about 152 kcal.
How much protein is in Ritz Crackers?
Ritz Crackers contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Ritz Crackers high in sodium?
Yes — 1703.3 mg of sodium per 100 g, about 74% of the daily value.
Is Ritz Crackers a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ritz Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (4.7 g), sodium (1703.3 mg); points in favor come from fiber (3 g), protein (9.7 g). Overall that places it in band D.
How much Ritz Crackers is 100 calories?
About 20 g of Ritz Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritz Crackers high in calories?
Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Ritz Crackers a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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