Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023380233 · Data last verified:
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Common questions
How many calories are in Tarama?
Tarama by La Saumonerie du Loch has 343 kcal per 100 g.
How much protein is in Tarama?
Tarama contains 15.6 g of protein per 100 g.
Is Tarama a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Tarama keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tarama high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Tarama have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (15.6 g). Overall that places it in band C.
How much Tarama is 100 calories?
About 29 g of Tarama equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tarama high in sugar or fat?
Per 100 g it has 1 g sugar and 29.2 g fat (2.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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