Fish & Seafood · Nutrition facts

Tarama Blanc Extra

354 kcal per 100 g, with 16 g protein, 10 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Tarama Blanc ExtraNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
16 g
Protein
18% of calories
10 g
Carbs
11% of calories
28 g
Fat
71% of calories
Macro split
Protein 18%Carbs 11%Fat 71%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat2.8g14% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760194320083 · Data last verified:

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Barcode

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3760194320083

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Common questions

How many calories are in Tarama Blanc Extra?

Tarama Blanc Extra has 354 kcal per 100 g.

How much protein is in Tarama Blanc Extra?

Tarama Blanc Extra contains 16 g of protein per 100 g.

Is Tarama Blanc Extra a good source of protein?

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Tarama Blanc Extra low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Tarama Blanc Extra high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Tarama Blanc Extra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (840 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Tarama Blanc Extra is 100 calories?

About 28 g of Tarama Blanc Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Blanc Extra high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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