Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169168264 · Data last verified:
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Common questions
How many calories are in Swiss Chard?
Swiss Chard by Waitrose has 100 kcal per 100 g.
How much protein is in Swiss Chard?
Swiss Chard contains 1.8 g of protein per 100 g.
Is Swiss Chard keto-friendly?
With 2.9 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Swiss Chard have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Swiss Chard is 100 calories?
About 100 g of Swiss Chard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Swiss Chard high in sugar or fat?
Per 100 g it has 0.6 g sugar and 0.5 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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