Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718265775473 · Data last verified:
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Common questions
How many calories are in Studentenhaver?
Studentenhaver by Albert Heijn has 540 kcal per 100 g.
How much protein is in Studentenhaver?
Studentenhaver contains 11 g of protein per 100 g.
Is Studentenhaver a good source of protein?
Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Studentenhaver high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Studentenhaver high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Studentenhaver low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Studentenhaver a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Studentenhaver have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (25 g), saturated fat (6 g); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band C.
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