Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8027403006936 · Data last verified:
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Common questions
How many calories are in Spigole Olio E Sale?
Spigole Olio E Sale by Solo Cose Buone has 410 kcal per 100 g.
How much protein is in Spigole Olio E Sale?
Spigole Olio E Sale contains 12 g of protein per 100 g.
Is Spigole Olio E Sale a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Spigole Olio E Sale low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Spigole Olio E Sale high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Spigole Olio E Sale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Spigole Olio E Sale is 100 calories?
About 24 g of Spigole Olio E Sale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spigole Olio E Sale high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
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