Crackers Leggeri

Crackers Leggeri by iper has 412 kcal per 100 g. One serving (3 g) is about 12 kcal.

Crackers Leggeri contains 11 g of protein per 100 g — about 0.3 g per 3 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (76 g per 100 g, of which 2 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (720 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 24 g of Crackers Leggeri equals 100 kcal. It is energy-dense, so small amounts add up quickly.