Other · Nutrition facts

Spaghetti Bolognese

139 kcal per 100 g, with 5.5 g protein, 17 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 350g
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Spaghetti BologneseNutri-Score BCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
5.5 g
Protein
16% of calories
17 g
Carbs
50% of calories
5.2 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.8g
Saturated fat1g5% DV
Cholesterol7.9mg3% DV
Sodium392mg17% DV
Potassium197.5mg4% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535338076 · Data last verified:

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7627535338076

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Common questions

How many calories are in Spaghetti Bolognese?

Spaghetti Bolognese by Coop Prix Garantie has 139 kcal per 100 g. One serving (350 g) is about 486 kcal.

How much protein is in Spaghetti Bolognese?

Spaghetti Bolognese contains 5.5 g of protein per 100 g — about 19.2 g per 350 g serving.

Is Spaghetti Bolognese low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Spaghetti Bolognese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spaghetti Bolognese is 100 calories?

About 72 g of Spaghetti Bolognese equals 100 kcal.

Is Spaghetti Bolognese a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spaghetti Bolognese high in sugar or fat?

Per 100 g it has 1.8 g sugar and 5.2 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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