Other · Nutrition facts

Soft Tomaten

by Alnatura, Alnatura GmbH

154 kcal per 100 g, with 7.5 g protein, 22 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High fiber
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Soft TomatenNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
7.5 g
Protein
23% of calories
22 g
Carbs
68% of calories
1.3 g
Fat
9% of calories
Macro split
Protein 23%Carbs 68%Fat 9%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar14g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium244.2mg5% DV
Calcium20.7mg2% DV
Iron0.1mg1% DV
Vitamin C14.3mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420178458 · Data last verified:

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4104420178458

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Common questions

How many calories are in Soft Tomaten?

Soft Tomaten by Alnatura, Alnatura GmbH has 154 kcal per 100 g.

How much protein is in Soft Tomaten?

Soft Tomaten contains 7.5 g of protein per 100 g.

Is Soft Tomaten high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Soft Tomaten a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Soft Tomaten have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (720 mg); points in favor come from fiber (12 g). Overall that places it in band B.

How much Soft Tomaten is 100 calories?

About 65 g of Soft Tomaten equals 100 kcal.

Is Soft Tomaten a good source of vitamin C?

It is a moderate source: 14.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Soft Tomaten high in sugar or fat?

Per 100 g it has 14 g sugar and 1.3 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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