Other · Nutrition facts

Quarkkeulchen

156 kcal per 100 g, with 6.4 g protein, 24.4 g carbs and 2.2 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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QuarkkeulchenNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
6.4 g
Protein
18% of calories
24.4 g
Carbs
68% of calories
2.2 g
Fat
14% of calories
Macro split
Protein 18%Carbs 68%Fat 14%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar4.1g
Saturated fat0.5g2% DV
Cholesterol22.5mg8% DV
Sodium200mg9% DV
Potassium341.4mg7% DV
Calcium167.1mg13% DV
Iron0.6mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260048721053 · Data last verified:

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4260048721053

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Common questions

How many calories are in Quarkkeulchen?

Quarkkeulchen by Scharnis has 156 kcal per 100 g.

How much protein is in Quarkkeulchen?

Quarkkeulchen contains 6.4 g of protein per 100 g.

Why does Quarkkeulchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Quarkkeulchen is 100 calories?

About 64 g of Quarkkeulchen equals 100 kcal.

Is Quarkkeulchen a good source of calcium?

It is a moderate source: 167.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Quarkkeulchen high in sugar or fat?

Per 100 g it has 4.1 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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