Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904004405323 · Data last verified:
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Common questions
How many calories are in Soan Papdi?
Soan Papdi by Haldiram's has 524 kcal per 100 g. One serving (21 g) is about 110 kcal.
How much protein is in Soan Papdi?
Soan Papdi contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.
Is Soan Papdi high in sugar?
Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Soan Papdi high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Soan Papdi high in sodium?
Yes — 9523.8 mg of sodium per 100 g, about 414% of the daily value.
Why does Soan Papdi have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (47.6 g), saturated fat (14.3 g), sodium (9523.8 mg). Overall that places it in band E.
How much Soan Papdi is 100 calories?
About 19 g of Soan Papdi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soan Papdi high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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