Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000159713401 · Data last verified:
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Common questions
How many calories are in Pombären?
Pombären by Kelly‘s has 513 kcal per 100 g.
How much protein is in Pombären?
Pombären contains 3.1 g of protein per 100 g.
Is Pombären low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Pombären high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Pombären a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Pombären have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (720 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Pombären is 100 calories?
About 19 g of Pombären equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pombären high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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