Short Rib Of Beef

Short Rib Of Beef by Gastrochef has 311 kcal per 100 g. One serving (210 g) is about 653 kcal.

Short Rib Of Beef contains 15.2 g of protein per 100 g — about 31.9 g per 210 g serving.

Yes — 15.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g); points in favor come from protein (15.2 g). Overall that places it in band C.

About 32 g of Short Rib Of Beef equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.5 g sugar and 24.9 g fat (10.9 g saturated). Fat provides 72% of its calories, so portion size matters most here.