Other · Nutrition facts

Schwäbische Spätzle

155 kcal per 100 g, with 7.7 g protein, 24 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 200 g
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Schwäbische SpätzleNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
7.7 g
Protein
20% of calories
24 g
Carbs
63% of calories
2.8 g
Fat
17% of calories
Macro split
Protein 20%Carbs 63%Fat 17%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.5g
Saturated fat0.8g4% DV
Cholesterol71.6mg24% DV
Sodium400mg17% DV
Potassium143.4mg3% DV
Calcium27.5mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22169358 · Data last verified:

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Common questions

How many calories are in Schwäbische Spätzle?

Schwäbische Spätzle by Burger, Landvogt has 155 kcal per 100 g. One serving (200 g) is about 310 kcal.

How much protein is in Schwäbische Spätzle?

Schwäbische Spätzle contains 7.7 g of protein per 100 g — about 15.4 g per 200 g serving.

Is Schwäbische Spätzle low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Why does Schwäbische Spätzle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band A.

How much Schwäbische Spätzle is 100 calories?

About 65 g of Schwäbische Spätzle equals 100 kcal.

Is Schwäbische Spätzle high in cholesterol?

It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Is Schwäbische Spätzle high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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