Other · Nutrition facts

Gerste & Linsen

171 kcal per 100 g, with 9 g protein, 24.2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Gerste & LinsenNutri-Score ACompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
9 g
Protein
23% of calories
24.2 g
Carbs
62% of calories
2.7 g
Fat
15% of calories
Macro split
Protein 23%Carbs 62%Fat 15%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium284mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24001540 · Data last verified:

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Common questions

How many calories are in Gerste & Linsen?

Gerste & Linsen by Le Gusto Hofer has 171 kcal per 100 g.

How much protein is in Gerste & Linsen?

Gerste & Linsen contains 9 g of protein per 100 g.

Is Gerste & Linsen low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 24.2 g of carbs come from starch and fiber rather than sugar.

Is Gerste & Linsen a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Gerste & Linsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (9 g). Overall that places it in band A.

How much Gerste & Linsen is 100 calories?

About 58 g of Gerste & Linsen equals 100 kcal.

Is Gerste & Linsen high in sugar or fat?

Per 100 g it has 0 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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