Fish & Seafood · Nutrition facts

Saumon Bio

233 kcal per 100 g, with 20 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon BioNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
34% of calories
0 g
Carbs
0% of calories
17 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.4g22% DV
Sodium6800mg296% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312315033 · Data last verified:

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7613312315033

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Common questions

How many calories are in Saumon Bio?

Saumon Bio by Pelican has 233 kcal per 100 g.

How much protein is in Saumon Bio?

Saumon Bio contains 20 g of protein per 100 g.

Is Saumon Bio a good source of protein?

Yes — 20 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Saumon Bio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Bio high in sodium?

Yes — 6800 mg of sodium per 100 g, about 296% of the daily value.

Why does Saumon Bio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (6800 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Saumon Bio is 100 calories?

About 43 g of Saumon Bio equals 100 kcal.

Is Saumon Bio high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (4.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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