Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047013830 · Data last verified:
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Common questions
How many calories are in Salame?
Salame by Pingo Doce has 407 kcal per 100 g. One serving (7 g) is about 28 kcal.
How much protein is in Salame?
Salame contains 22 g of protein per 100 g — about 1.5 g per 7 g serving.
Is Salame a good source of protein?
Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Salame keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salame high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Salame high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Salame have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (13 g), sodium (1800 mg); points in favor come from protein (22 g). Overall that places it in band E.
How much Salame is 100 calories?
About 25 g of Salame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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