Sablé Noix De Pécan Au Sirop D'érable

Sablé Noix De Pécan Au Sirop D'érable by Gerblé has 433 kcal per 100 g. One serving (22 g) is about 95 kcal.

Sablé Noix De Pécan Au Sirop D'érable contains 8.3 g of protein per 100 g — about 1.8 g per 22 g serving.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (13 g); points in favor come from fiber (11 g), protein (8.3 g). Overall that places it in band B.

About 23 g of Sablé Noix De Pécan Au Sirop D'érable equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 13 g sugar and 14 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.