Roast Chicken Filleys

Roast Chicken Filleys by Marks & Spencer has 156 kcal per 100 g. One serving (100 g) is about 156 kcal.

Roast Chicken Filleys contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Yes — 26 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band A.

About 64 g of Roast Chicken Filleys equals 100 kcal.

Per 100 g it has 0.1 g sugar and 5.9 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.