Half Roast Chicken

Half Roast Chicken by M&S has 167 kcal per 100 g. One serving (150 g) is about 250 kcal.

Half Roast Chicken contains 28.3 g of protein per 100 g — about 42.4 g per 150 g serving.

Yes — 28.3 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 11133 mg of sodium per 100 g, about 484% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (11133 mg); points in favor come from protein (28.3 g). Overall that places it in band D.

About 60 g of Half Roast Chicken equals 100 kcal.