Riga Sprats In Oil

Riga Sprats In Oil by IMS, Puresea, SFT Seafood has 356 kcal per 100 g.

Riga Sprats In Oil contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (18.1 g); points in favor come from protein (17 g). Overall that places it in band D.

About 28 g of Riga Sprats In Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.