Reiswaffeln

Reiswaffeln by bio has 382 kcal per 100 g. One serving (7 g) is about 26 kcal.

Reiswaffeln contains 8.4 g of protein per 100 g — about 0.6 g per 7 g serving.

Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (8.4 g). Overall that places it in band A.

About 26 g of Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.