Fit & Crunch Classic

Fit & Crunch Classic by Golden Bridge has 380 kcal per 100 g. One serving (80 g) is about 304 kcal.

Fit & Crunch Classic contains 8.8 g of protein per 100 g — about 7 g per 80 g serving.

Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 14 g is sugar). It also delivers 5.4 g of fiber.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (14 g); points in favor come from fiber (5.4 g), protein (8.8 g). Overall that places it in band A.

About 26 g of Fit & Crunch Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.