Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464176430 · Data last verified:
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Common questions
How many calories are in White Flakes?
White Flakes by Golden Bridge,Aldi,Brüggen has 394 kcal per 100 g. One serving (50 g) is about 197 kcal.
How much protein is in White Flakes?
White Flakes contains 6.8 g of protein per 100 g — about 3.4 g per 50 g serving.
Is White Flakes high in carbs?
Yes — carbohydrates provide 91% of its calories (88 g per 100 g, of which 25 g is sugar). It also delivers 2.1 g of fiber.
Is White Flakes high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.
Why does White Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (25 g). Overall that places it in band C.
How much White Flakes is 100 calories?
About 25 g of White Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Flakes high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
Is White Flakes a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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