Bio Frühstücksringe

Bio Frühstücksringe by Mamia bio has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.

Bio Frühstücksringe contains 8.4 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (82 g per 100 g, of which 7.2 g is sugar). It also delivers 2.5 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from protein (8.4 g). Overall that places it in band A.

About 27 g of Bio Frühstücksringe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 7.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.