Other · Nutrition facts

Räucher Tofu

138 kcal per 100 g, with 16.3 g protein, 2.4 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 100G
High proteinLow carb
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Räucher TofuNutri-Score BCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
16.3 g
Protein
47% of calories
2.4 g
Carbs
7% of calories
7.1 g
Fat
46% of calories
Macro split
Protein 47%Carbs 7%Fat 46%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.1g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium381.5mg17% DV
Potassium160.4mg3% DV
Calcium96.4mg7% DV
Iron2.4mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260316130150 · Data last verified:

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4260316130150

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Common questions

How many calories are in Räucher Tofu?

Räucher Tofu by Treiber Tofu has 138 kcal per 100 g. One serving (100 g) is about 138 kcal.

How much protein is in Räucher Tofu?

Räucher Tofu contains 16.3 g of protein per 100 g — about 16.3 g per 100 g serving.

Is Räucher Tofu a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Räucher Tofu keto-friendly?

With 2.4 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Räucher Tofu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band B.

How much Räucher Tofu is 100 calories?

About 72 g of Räucher Tofu equals 100 kcal.

Is Räucher Tofu a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Räucher Tofu high in sugar or fat?

Per 100 g it has 1.1 g sugar and 7.1 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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