Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260397821138 · Data last verified:
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Common questions
How many calories are in Soja-tempeh Mediterran?
Soja-tempeh Mediterran by tempehmanufaktur has 148 kcal per 100 g. One serving (100 g) is about 148 kcal.
How much protein is in Soja-tempeh Mediterran?
Soja-tempeh Mediterran contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Soja-tempeh Mediterran a good source of protein?
Yes — 18 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Soja-tempeh Mediterran keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soja-tempeh Mediterran high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Soja-tempeh Mediterran a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Soja-tempeh Mediterran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.5 g), protein (18 g). Overall that places it in band A.
How much Soja-tempeh Mediterran is 100 calories?
About 68 g of Soja-tempeh Mediterran equals 100 kcal.
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