Other · Nutrition facts

Soja-tempeh Knoblauch-koriander

149 kcal per 100 g, with 17.6 g protein, 2.2 g carbs and 6.6 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Soja-tempeh Knoblauch-korianderNutri-Score ACompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
17.6 g
Protein
51% of calories
2.2 g
Carbs
6% of calories
6.6 g
Fat
43% of calories
Macro split
Protein 51%Carbs 6%Fat 43%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar1g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium1429.4mg30% DV
Calcium182mg14% DV
Iron12.9mg72% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260397821114 · Data last verified:

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4260397821114

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Common questions

How many calories are in Soja-tempeh Knoblauch-koriander?

Soja-tempeh Knoblauch-koriander by Tempehmanufaktur has 149 kcal per 100 g.

How much protein is in Soja-tempeh Knoblauch-koriander?

Soja-tempeh Knoblauch-koriander contains 17.6 g of protein per 100 g.

Is Soja-tempeh Knoblauch-koriander a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Soja-tempeh Knoblauch-koriander keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soja-tempeh Knoblauch-koriander high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Soja-tempeh Knoblauch-koriander a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Soja-tempeh Knoblauch-koriander have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.7 g), protein (17.6 g). Overall that places it in band A.

How much Soja-tempeh Knoblauch-koriander is 100 calories?

About 67 g of Soja-tempeh Knoblauch-koriander equals 100 kcal.

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