Other · Nutrition facts

Puffs

by Cheetos

547 kcal per 100 g, with 5.7 g protein, 56.3 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 16 pieces (30 g)
Calorie dense
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PuffsNutri-Score ECompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
5.7 g
Protein
4% of calories
56.3 g
Carbs
41% of calories
33 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3g
Saturated fat16g80% DV
Trans fat0.3g
Cholesterol3.3mg1% DV
Sodium860mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1200108000226 · Data last verified:

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1200108000226

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Common questions

How many calories are in Puffs?

Puffs by Cheetos has 547 kcal per 100 g. One serving (30 g) is about 164 kcal.

How much protein is in Puffs?

Puffs contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Puffs high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Puffs high in sodium?

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

Why does Puffs have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (16 g), sodium (860 mg). Overall that places it in band E.

How much Puffs is 100 calories?

About 18 g of Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puffs high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Is Puffs high in sugar or fat?

Per 100 g it has 3 g sugar and 33 g fat (16 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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