Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760018855708 · Data last verified:
Compare Popcorn with another foodLog Popcorn in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Popcorn?
Popcorn has 411 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 7.6 g of protein per 100 g.
Is Popcorn low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Popcorn high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Popcorn high in sodium?
Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.
Why does Popcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (8.5 g), sodium (3200 mg). Overall that places it in band D.
How much Popcorn is 100 calories?
About 24 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
More Snacks foods
Explore all →
Fine GaufreKarelea, Léa nature425 kcal · 7.7g proteinC
Léa Nature - Gaufres Liégeoise Chocolat NoirKaréléa,Léa Nature425 kcal · 6.6g proteinD
Sablés AmandeBilliotte390 kcal · 7.5g proteinE
Apéro Chic Chèvre Cendré MielBilliotte417 kcal · 7.5g proteinD
Sablés Salés Comté425 kcal · 8.8g proteinD
Sablé Au BeurreComté A.O.P.400 kcal · 8.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API