Pocky

Pocky by Glico, Pocky has 500 kcal per 100 g. One serving (70 g) is about 350 kcal.

Pocky contains 6.7 g of protein per 100 g — about 4.7 g per 70 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (40 g), saturated fat (16.7 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 20 g of Pocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.