Pinienkerne

Pinienkerne by Dennree has 584 kcal per 100 g.

Pinienkerne contains 38 g of protein per 100 g.

Yes — 38 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (5.4 g); points in favor come from fiber (5.5 g), protein (38 g). Overall that places it in band B.