Steirische Kürbiskerne (naturbelassen)

Steirische Kürbiskerne (naturbelassen) by Alesto (Lidl) has 582 kcal per 100 g.

Steirische Kürbiskerne (naturbelassen) contains 37 g of protein per 100 g.

Yes — 37 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (9.4 g); points in favor come from fiber (6 g), protein (37 g). Overall that places it in band C.