Organic Sea Salt & Olive Oil Popcorn

Organic Sea Salt & Olive Oil Popcorn by Glencourt Inc., O Organics has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Organic Sea Salt & Olive Oil Popcorn contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g), sodium (642.9 mg); points in favor come from fiber (14.3 g). Overall that places it in band C.

About 22 g of Organic Sea Salt & Olive Oil Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.