Oatmeal Sandwich Cookies With Peanut Butter Filling

Oatmeal Sandwich Cookies With Peanut Butter Filling by do-si-dos has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.

Oatmeal Sandwich Cookies With Peanut Butter Filling contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (32.4 g), saturated fat (5.9 g); points in favor come from protein (8.8 g). Overall that places it in band D.

About 21 g of Oatmeal Sandwich Cookies With Peanut Butter Filling equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.