Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736798700012 · Data last verified:
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Common questions
How many calories are in Organic Avocado Mash With Sea Salt & Black Pepper?
Organic Avocado Mash With Sea Salt & Black Pepper by Good Foods has 161 kcal per 100 g. One serving (56 g) is about 90 kcal.
How much protein is in Organic Avocado Mash With Sea Salt & Black Pepper?
Organic Avocado Mash With Sea Salt & Black Pepper contains 1.8 g of protein per 100 g — about 1 g per 56 g serving.
Is Organic Avocado Mash With Sea Salt & Black Pepper a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Organic Avocado Mash With Sea Salt & Black Pepper have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Organic Avocado Mash With Sea Salt & Black Pepper is 100 calories?
About 62 g of Organic Avocado Mash With Sea Salt & Black Pepper equals 100 kcal.
Is Organic Avocado Mash With Sea Salt & Black Pepper a good source of potassium?
It is a moderate source: 464.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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